Stop spinning.
Start moving.
KAROTI helps you see what's actually happening, find the next useful action, and do it.
What's got you spinning?
No sign-up. Takes about 2 minutes.
Or start with:
I need to call my business partner, but I'm worried he'll disagree with me.
See
You know you need to make the call.
You know
The conversation needs to happen.
Mind adds
He'll probably disagree.
Do
Open your phone. Call him.
The next physical step
Find something a camera could see you do.
Don't solve the whole problem.
I need to write my book.
Open the document.
I need to get healthy.
Put on your shoes.
I need to fix my business.
Call one customer.
I need to talk to my teenager.
Ask: “What was interesting today?”
How it works
See → Clear → Do
- 01
See
Notice what's actually happening.
- 02
Clear
Separate what you know from what your mind is adding.
A thought can exist without becoming an instruction.
- 03
Do
One physical next action. Then do it.
Reset, if you need it. Thirty seconds back in your body before you act. Optional.
Then let go. Do your part. Release the outcome.
You don't always need another answer.
Sometimes you already know what needs to happen. You just need to stop feeding the loop long enough to see it.